New York City Marathon training update
Another month in the books toward my goal of running my first marathon. It was a good training month ... up until when I woke up yesterday. Somehow I pulled a muscle in my upper back, right below my neck, and it hurts when I turn my head. Not good.
My hunch is that it is related to my nine-mile run on Monday; I ran around noon and the heat got to me. By the end I was really beat, and looking back I bet my upper body was really tense. So that's that. I'll just have to wait until the pain goes away before I run again.
June: 55 miles.
July: 79 miles.
93 days to go.
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