I've been meaning to punch out this blog several times, but other Knick-related news kept pushing it deeper into the pile...
During the summer league I asked the right people some questions about an offseason workout regimen that the Knicks provide for their players. I know some of you have been interested in this information, so here's what I know.
Each player is given a specific routine to follow throughout the summer. For some players who are recovering from injuries or surgery, the routine is obviously different than the usual run, lift, play stuff.
We're all skeptical of Jerome James' dedication to the Knicks fitness guidebook, so I asked specifically about him. I was told that Jerome has a program created for him by strength coach Greg Brittenham. The training staff keeps tabs on Jerome throughout the summer and they even pay him a visit at least once a month to check up on him.
Here's where it gets a bit cloudy. I don't know how much a trainer can motivate a guy who does the bare minimum just to keep his physical stats where the team wants them. I'm sure they can report back to Isiah if he is blatantly out of shape. We know Jerome does work out, as do all of the players. How much he does to make himself "better" is what you have to wonder. I guess at his age, perhaps he feels there is no need to improve. Just be what he is: big.
I wish I could be that content in life.
I asked Isiah in Vegas about Jerome and if he was disappointed that Jerome didn't come out for the week to work out, especially because his first two seasons as a Knick were unquestionable disappointments. Isiah mentioned something about how we shouldn't jump to conclusions about people because we don't know about their family commitments, etc. He never specifically said Jerome James, but I did. Certainly everyone is entitled to family time in the offseason. But when your living is made playing basketball, your responsibility to your family is that you show up at training camp in shape and ready to play and be a difference-maker, not a sandbag on the payroll.
We've heard about the bearded Jared Jeffries practically living at the IMG facility in Sarasota (Jared also lives down there, so it's a convenient commute) and Renaldo Balkman putting in some work there, as well. We know Nate Robinson spent almost every day of the summer at the MSG Training Center. David Lee has been at the MSGTC in between his trips to Vegas for the summer league (where he worked out) and then for the USA Basketball training camp. Quentin Richardson and Eddy Curry do their thing in Chicago. Jamal has been back and forth between Washington and New York. Stephon does his workouts during his sneaker tour at whatever available gym there is and also spends time at the MSGTC.
Zach Randolph? All I ever hear are crickets when that dude's name comes up. Crickets.
It is belived he's doing his thing at his new offseason place near Indianapolis. The word on him in the past is that he's a summertime gym rat. But when you ask around the Knicks about Zach Randolph...?
Chirp, chirp, chirp...(crickets)
We'll see come Oct. 1 when they all arrive in Charleston, S.C. to open camp. Well, I'd love to see, but I'll probably only get to watch free throws. Then again, last year as they let us in the door to watch the end of practice, Isiah had the team running sprints for missed free throws. We just walked into the gym and there was Eddy Curry, doubled-over, gasping for air while Channing Frye, Lee, Richardson and mostly everyone else ran them upright. Nate ran them backward. But he's a physical freak.
Of course topping Eddy was Jerome, limping to the sideline with plantar fasciitis.
You can't blame plantar fasciitis on poor conditioning. It was a misstep, from what we were told. He landed on Channing Frye's foot, overstretched the ligament in his foot. According to Heathscout.com, "plantar fasciitis can be caused by a tendency of the foot to roll inward (pronation) upon walking. Other factors may be stress on the heel due to repeated hard pounding or quick turns, often from long-distance running, jogging, or basketball."
In order of importance, whose conditioning I will be checking out:
1. Eddy - Obviously conditioning will be his career-long burden, just like Shaq and any big man of that girth. The Knicks can't afford to have Eddy get himself into shape in November. They need him eating up opponents. It could be all he needs to clinch his first all-star bid.
2. Stephon - As he hits 30, I might advise him to look to shed some of his muscle weight and try to make himself more flexible and quicker. His joints -- knees, I mean -- are only going to continue to creak as he pounds out another 82 games.
3. Q-Rich - Admittedly put on a few pounds after his back surgery (he wasn't able to work out much) but had all summer to burn it off and get leaner. I'm interested in seeing his vertical - there was a lot of talk about his hops in Vegas - and whatever else he'll be able to do now that the back situation is fixed. Also curious to see if the back situation is really fixed.
4. Zach Randolph - As I said, the book on Z-Bo is that he's a workaholic in the offseason. No one I've spoken with about him has ever questioned his desire to play and get himself in shape. I have no reason to believe he's sleeping on a sofa somewhere among empty pizza boxes and ice cream cartons. But, again, you want to see that he's taking this trade seriously. That he will show up game-ready on Day 1. 20-10.
5. Jamal Crawford - He seemed to be reaching his peak just when the fractured ankle appeared out of nowhere. We know he's back to playing full-court, 100 percent. We're hoping his game returns to where it was when his season prematurely ended last spring.
6. Jared Jeffries - Hoping he keeps the beard. He showed up in great shape last season, too, so the workout routine wasn't his problem. Jared needs to find his niche on this team and find ways not to be such an obvious liability on the offensive end. Maybe the latter is Isiah's responsibility.
7. Jerome - I know this is high for someone who is likely the last guy off the bench, but there's a reason why he ranks up here: if he shows up even a little slow, he should be cut. Two uninspiring seasons after he was handed an unwarranted MLE, Jerome needs to start paying back. Say what you want about Jared Jeffries and his MLE, but at least this guy puts in the work. Jerome has a lot of proving to do because with his size and experience, he should be a useful weapon off the bench. Not just six fouls and giddy cheers from the bench when he scores. How is it funny that a $5 million a year player has become nothing more than a Stuart Gray or Greg Butler? Not to me.
8. Renaldo Balkman - Want to see where he is as a player after an intriguing showing at the Summer League, when he seemed to thrive on shutting down the likes of Kevin Durant and Yi Jianlian. Has he started to realize what he can be as an NBA player? Perhaps. Now to see if he learned how to make himself into that kind of player.
9. Nate - I want to see how much smarter he is. We already know his motor revs at NASCAR levels. I want to see how his brain was conditioned this offseason. I want to see how much mental time he's put in at the gym. I'm on this kid this season, right from the get.
10. David Lee - There's no reason to question his conditioning or his work ethic. Enough people have raved about his gym-rat personality and his determination. We wanted to see him beef up a little this summer because it was noticable how he wore down some during the season playing power forward. But after the injury trouble with his leg, all you want to see is that the leg is 100 percent and he's back to pogo-sticking in the paint D-Lee style. Be nice if he had more confidence in the jumper, too.
11. Malik Rose - He definitely talks as if he wants to play a bigger role. Malik has so much to offer, but he's only useful if he's ready to handle the minutes. Another guy you can't question for his intensity. I think if he comes committed it's up to Isiah to commit to him. If not, veterans tend to lay back.
12. Demetris Nichols - I'm admittedly rooting for this kid. I'll say it now. If you ask the other beat writers, I picked Mardy Collins as my favorite last year. There's something you see inside some guys that makes you tell yourself, 'This kid is a player.' I said it about Mardy and I'm saying it about D-Nick.
13. Mardy - The knee should be 100 percent. Want to see how much his game has grown since last season. Lots of comp in the backcourt. Minutes aren't easy to get.
14. Fred Jones - Dude is like Nate, a physical specimen. No worries there. Just want to see what kind of D he can strap on an opposing guard.
15. Randolph Morris - Just needs to be in good shape. Still lots of learning to be done and not many minutes to be had. Yet. Being ready is critical because you never know with injuries.
16. Wilson Chandler - Energy shouldn't be a problem for the rookie.
17. Dan Dickau - Gonna take a miracle for it to matter. Or a trade.
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The judge at the Isiah v. Anucha trial has gotten bored enough to point out that one of the jurors fell asleep and warned that the lawyers had better start moving things along. A taped deposition by James Dolan is expected for Wednesday. There was some thought that JD would be called to the stand. We can only imagine what that would be like:
JD: "We fired her because she was incompetent."
Lawyer: "Objection, your honor. It's the witness's opinion."
Judge: "Overruled. The court agrees Mr. Dolan's opinion is allowable because he is a noted expert in incompetence."
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Filip Bondy of the Daily News wrote an interesting angle on Sunday regarding the prospect of David Stern suspending Dolan if this case proves true, but it was somewhat wishful thinking to believe Stern could easily rid the NBA of him as the owner of the league's flagship franchise. Dolan owns the Garden, which owns the Knicks and Rangers. That's not as easy as suspending a batty old owner of the Cavaliers and eventually getting him to surrender the franchise to new ownership.
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BERGER 2.0
Ken Berger and his wife, Melissa, welcomed into the world their second son, Zachary, on Sunday at 12:12 p.m. Z-Berg (too easy of a nickname) weighs in at 7 lbs., 11 oz. and is 19.5 inches long, which means he is almost as big as Daddy already!
Congratulations to the Berger family.